Some factors are out of our control, like genetics. However, we can exert control over what we eat. A nutritious diet can support healthy aging in more ways than one, according to the National Institute on Aging, reports Livestrong’s recent article entitled “Want to Age Well? Add a Spoon of This to Your Daily Diet”
"While we have yet to find the fountain of youth, there is research to suggest that the foods we put in our body may affect how quickly our organs and bodies and age," says Dana Ellis Hunnes, PhD, RD, the senior clinical dietitian at UCLA Medical Center.
Eating more nutrients for longevity can be as simple as adding a single spoonful of flaxseed to your daily diet. It’s a rich source of healthy fats and other beneficial nutrients. It's recommended that older adults eat four to five servings of nuts and seeds per week, according to the USDA 2020-2025 Dietary Guidelines for Americans.
The typical serving size of flaxseeds is one to two tablespoons. They should be eaten ground instead of whole.
Ground flaxseeds are easier on your digestive system and may provide more nutrients than whole flaxseeds, which can pass through your system undigested, according to the National Library of Medicine (NLM). Here are three benefits of flaxseeds for healthy aging.
"Omega-3s are beneficial for heart health and are anti-inflammatory, which is essential for healthy aging," Hunnes says. Those who eat a diet rich in omega-3 have a lower risk of heart disease, heart problems and heart-disease-related deaths, according to the Academy of Nutrition and Dietetics.
The lignans in flaxseeds have also been tied to lowering cholesterol and blood pressure, according to the American Heart Association.
Reference: Livestrong (Sep. 26, 2022) “Want to Age Well? Add a Spoon of This to Your Daily Diet”